rem7144's Journal, 15 May 2023

237.7 lb Lost so far: 59.7 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

---

1093 kcal

Fat: 22.23g | Prot: 54.78g | Carb: 166.02g.   Breakfast: Apples. Lunch: Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Yeo Valley Vanilla Yogurt. Dinner: Porridge. Snacks/Other: Marmite Rice Cakes, Cheddar Cheese. more...

4438 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...