daddymatt's Journal, 18 July 2011

ate too much on sunday. need to find filling meal with fewer calories.

167.4 lb Lost so far: 17.6 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 44.86g | Prot: 89.04g | Carb: 158.91g.   Breakfast: V8 Spicy Hot. Dinner: Red Table Wine, Hamburger with Onion and Spread, Traditional Favorites Four Cheese Pasta Sauce, Tortellini Pasta with Cheese Filling. more...

2687 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...