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Bismillah mulai diet lagi.. ayo sinyo ke 70.. cuma 7 Kg bisa2 yuuukkk
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1294 kcal
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Fat: 72.14g | Prot: 52.99g | Carb: 112.58g.
Lunch: Cadbury Dairy Milk Chocholate, The Harvest Chocolate De Ville, Cumi Goreng, Ubi Jalar (Manis), Telur Rebus. Dinner: Kue Nastar, Alpukat, Tahu Goreng, Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2231 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 6 hours. more...
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steady weight
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