Weigh In record (no journal entry) for 05 February 2015
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147.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1772 kcal
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Fat: 77.34g | Prot: 141.67g | Carb: 142.50g.
Breakfast: Quest Peanut Butter Supreme. Lunch: Roasted Broiled or Baked Chicken Breast, Blueberries, Broccoli (Spears, Frozen), Grapes, Dole Caesar Salad Kit. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Dole Kale Caesar Salad Kit, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Physique Enhancing Science Select Protein, Planters NUT-rition Men's Health Mix (35g). more...
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2267 kcal
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Activities & Exercise:
waling - 29 minutes, cardio walk/run - 55 minutes, chest/Tris/cardio - 1 hour and 21 minutes, Resting - 14 hours and 31 minutes, Sleeping - 6 hours and 44 minutes. more...
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gaining 0.6 lb a week
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