Weigh In record (no journal entry) for 05 February 2015
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1195 kcal
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Fat: 53.00g | Prot: 48.45g | Carb: 133.12g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Good Seasons All Natural Italian Salad Dressing, Kroger Romaine Hearts, Pasta with Marinara Sauce, Beef Tripe. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Archer Farms Raw Mixed Nuts. more...
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steady weight
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