Weigh In record (no journal entry) for 18 July 2011
|
226.0 lb
Lost so far: 7.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
2060 kcal
|
Fat: 64.00g | Prot: 127.00g | Carb: 238.00g.
Breakfast: water, smart balance milk, cheerios fruit. Lunch: Atkins Advantage Dark Chocolate Decadence Bar, water, Trader Joe's Red Curry, birds eye steamfresh rice. Dinner: heinz ketchup, ball park angus beef hot dogs, johnsonville sweet italian sausage. Snacks/Other: smart balance fat free milk, six star pro nutrition casein protein. more...
|
|
3622 kcal
|
Activities & Exercise:
Weight Training (moderate) - 33 minutes, Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birchtreeweb's weight history
|