Weigh In record (no journal entry) for 17 July 2011
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225.0 lb
Lost so far: 8.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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2000 kcal
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Fat: 61.99g | Prot: 119.40g | Carb: 180.82g.
Breakfast: coffee-mate original, coffee, smart balance milk, special K. Lunch: pulled pork. Dinner: cheese burger. Snacks/Other: cabot sharp cheese 75%, budweiser select. more...
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losing 21.0 lb a week
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