Weigh In record (no journal entry) for 15 May 2023
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190.3 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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3456 kcal
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Fat: 95.86g | Prot: 239.55g | Carb: 398.70g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Pane Bianco, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Selex Maionese, Pane Bianco, Findus Minestrone Tradizione, Rio Mare Tonno al Naturale. more...
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gaining 18.5 lb a week
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