Weigh In record (no journal entry) for 05 February 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1676 kcal
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Fat: 109.72g | Prot: 74.34g | Carb: 106.23g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Athenos Natural Crumbled Feta Cheese, Sabra Supremely Spicy Hummus, Market Pantry Tilapia Fillets, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Canola Vegetable Oil. Dinner: Avocados, Healthy Choice Premium Fudge Bars, Lettuce Salad with Assorted Vegetables, Black Olives, Athenos Feta Cheese, Hidden Valley Light Ranch Salad Dressing, Kirkwood Chicken Leg Quarters. Snacks/Other: Stop & Shop Pluot, Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips. more...
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1774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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