Weigh In record (no journal entry) for 05 February 2015
|
166.8 lb
Lost so far: 33.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
1482 kcal
|
Fat: 33.10g | Prot: 80.71g | Carb: 209.84g.
Breakfast: Dole Bananas. Lunch: Subway 6" Turkey Breast, Campbell's Tuscan-Style Chicken & White Bean Soup. Dinner: Dole Very Veggie Salad, MET-Rx Big 100 Colossal - Crispy Apple Pie, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, v8 fusion v8 fusion light banana strawberry juuce, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package), Dunkin' Donuts Coffee with Cream (Medium). more...
|
|
2248 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|