Weigh In record (no journal entry) for 05 February 2015
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192.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2236 kcal
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Fat: 49.88g | Prot: 214.69g | Carb: 245.37g.
Breakfast: Bananas, Species Isolate RTD Whey Protein Isolate Chocolate Milk. Lunch: Perdue Short Cuts Chicken breast - original roasted, Trader Joe's Cauliflower Florets, Lotus Foods Organic Volcano Rice. Dinner: Sweet Potato, Perdue Short Cuts Chicken breast - original roasted. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Better Body Foods Peanut Better Powder, Apples, Domex Superfresh Growers Granny Smith Apple (Large), Epic Epic Turkey Bar, Clif Bar Crunch Granola Bar - Chocolate Chip. more...
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losing 2.1 lb a week
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