Weigh In record (no journal entry) for 05 February 2015
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194.2 lb
Lost so far: 23.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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779 kcal
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Fat: 34.91g | Prot: 33.84g | Carb: 89.75g.
Breakfast: Butter, Wonder Enriched White Bread, Egg. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Mayonnaise, Clementines. Snacks/Other: Hershey's Krackel Miniatures, Pineapple. more...
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losing 4.2 lb a week
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