Weigh In record (no journal entry) for 05 February 2015
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152.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1854 kcal
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Fat: 34.32g | Prot: 156.18g | Carb: 248.81g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Open Nature greek nonfat plain, Ocean Spray Craisins 100 Calorie Pack. Dinner: Bumble Bee Chunk Light Tuna in Water, Broccoli Flower Clusters. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mission Soft Taco Flour Tortillas (Medium), Great Value Yellow Popping Corn, Great Value Yellow Popping Corn, Rold Gold Low Fat Tiny Twist Pretzels, BodyTech Whey Tech Pro 24 - Chocolate, Great Value Frozen Whole Strawberries, Quest Cookies & Cream Protein Bar. more...
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losing 14.0 lb a week
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