greggsaxon's Journal, 04 February 2015

242.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 38.60g | Prot: 53.26g | Carb: 245.76g.   Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (28g), Giant Food Bananas (Large). Lunch: Flavorite Sliced Strawberries, Wal-Mart Fresh Pineapple, Nonfat Plain Yogurt, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Giant Food Bananas (Large). Dinner: Kroger Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters, Green String Beans, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Wonka Nerds (Box). more...

3719 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 9 hours and 14 minutes. more...