Weigh In record (no journal entry) for 18 July 2011
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142.4 lb
Lost so far: 1.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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635 kcal
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Fat: 18.53g | Prot: 15.34g | Carb: 110.61g.
Breakfast: Bananas, Peaches, Strawberries, Granulated Sugar, Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), 1% Fat Milk, Caramel Spread, 14 Céréales. Lunch: Sweet Cherries, Penne, Apples, 1/2 Fat Caesar Dressing, Lettuce. Snacks/Other: Cracker Type Rice Cake, Cranberry & Pomegranate w/ Red Wine Extract. more...
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gaining 0.7 lb a week
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