Weigh In record (no journal entry) for 18 July 2011
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141.0 lb
Lost so far: 65.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1329 kcal
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Fat: 31.58g | Prot: 98.41g | Carb: 169.71g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Coffeemate sugar free hazelnut, coffee. Lunch: subway provolone, subway turkey breast 6. Dinner: Mashed Potato made with Milk and Fat (from Fresh), kraft bbq, baked chicken breast, special k protein honey. more...
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gaining 0.4 lb a week
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