Weigh In record (no journal entry) for 05 February 2015
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279.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2111 kcal
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Fat: 91.15g | Prot: 89.70g | Carb: 154.80g.
Breakfast: Coffee, Hard-Boiled Egg, Chiquita Banana. Lunch: Sonic Philly Steak Grilled Cheese Sandwich. Dinner: Extra Virgin Olive Oil, Costco New York Strip Steak, Cabernet Sauvignon Wine, Panera Bread French Baguette, Butter. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Long Island Iced Tea, Roasted Salted Cashew Nuts, Chocolate Chip Cookies (with Margarine), Bourbon. more...
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losing 1.0 lb a week
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