Weigh In record (no journal entry) for 14 May 2023
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168.2 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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870 kcal
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Fat: 59.28g | Prot: 60.80g | Carb: 25.35g.
Breakfast: Castanhas de Caju. Lunch: Abacate, Cenouras Cozidas, Bisteca de Porco Grelhada. more...
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losing 4.6 lb a week
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alinemaiararocha's weight history
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