Weigh In record (no journal entry) for 05 February 2015
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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853 kcal
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Fat: 27.10g | Prot: 45.53g | Carb: 115.84g.
Breakfast: Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Wonder 100% Whole Wheat Bread (75g). Lunch: Compliments Spicy Thai Chili Tuna, Soybeans (Mature Seeds, Steamed, Cooked), Compliments Whole Baby Carrots, Sabra Classic Hummus, Gala Apples, Activia Light Strawberry Yogurt. Dinner: Kuhne Sauerkraut, Soybeans (Mature Seeds, Steamed, Cooked). more...
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losing 10.5 lb a week
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