scarlson1995's Journal, 05 February 2015

241.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 62.08g | Prot: 123.66g | Carb: 183.29g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Cottage Inn Garlic Cheese Bread, Turkey Breast Meat. Snacks/Other: No Bake Cookies, Tim Hortons Chocolate Glazed Cake Timbits, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3406 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...