Weigh In record (no journal entry) for 05 February 2015
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1481 kcal
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Fat: 66.81g | Prot: 62.26g | Carb: 165.57g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Emerald Simply Natural Almonds, Apples. Lunch: Storck Riesen Chocolate Caramel Candies, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Maple Grove Farms Lite Honey Mustard Dressing, Campbell's Select Harvest Savory Sausage & Vegetable Soup, Dole Very Veggie Salad. Dinner: Spinach, Corn Taco Shell, Ground Turkey, Avocados, Mexican Blend Cheese. Snacks/Other: Whoppers Whoppers (Fun Size). more...
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2314 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours and 50 minutes, Driving - 2 hours, Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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gaining 1.2 lb a week
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