HeatherDiane's Journal, 30 January 2015

149.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 16.51g | Prot: 20.38g | Carb: 71.71g.   Breakfast: Apples, Emerald Simply Natural Almonds, Bananas, Dannon Light & Fit Greek - Vanilla, Quaker Chewy Granola Bars - S'mores. more...

2266 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...