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Woah! Was outside for a while yesterday and it's hot, might be dehydration, but still.
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136.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1710 kcal
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Fat: 99.33g | Prot: 77.85g | Carb: 123.76g.
Lunch: Lettuce, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Costco Rotisserie Chicken, Kirkland Signature Butter Croissant, Fresh & Easy Seafood Cocktail Sauce, Kroger Cooked Cocktail Shrimp. Dinner: Raspberries , Strawberries, Olive Oil , Egg White , Egg. Snacks/Other: Godiva Chocolate Truffles, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 8.4 lb a week
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