Weigh In record (no journal entry) for 18 July 2011
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2923 kcal
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Fat: 92.31g | Prot: 263.06g | Carb: 237.81g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, (King Soopers) 2% Reduced Fat Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Light Swiss Cheese, p28 high protein bread, Red Onions, Hickory Smoked Turkey, Green Peppers, Green Leaf Lettuce. Dinner: Chardonnay, Syrah Wine, Green Peas, Mashed Potato (from Fresh), Grilled Chicken Breast Fillets. Snacks/Other: (King Soopers) 2% Reduced Fat Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Strength & Muscle Men's Formula - Berry Flavor, P90X Results and Recovery Formula, P90X Peak Preformance Protein Bars - Chocolate Peanut Butter, Chunk Light Tuna in Water. more...
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gaining 4.2 lb a week
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