Weigh In record (no journal entry) for 14 May 2023
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201.1 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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2070 kcal
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Fat: 80.99g | Prot: 67.08g | Carb: 260.53g.
Breakfast: Croissant, Kaffee, REWE Bäcker Brötchen, K-Classic Bauernschinken, Milfina Butter, Leerdammer Delacrème, Stardrink Iso Light, Zörbiger Überrübe. Lunch: Combino Arrabiata, Mutti Passierte Italienische Tomaten, Milfina Butter , Parmesan (Gerieben), Milbona Gouda Gerieben, Spaghetti Trocken. Dinner: Leicht & Cross Knusperbrot Kräftiger Roggen, Fleischsalat. Snacks/Other: Sun Snacks Linsen Chips Paprika, Daim Mini, After Eight Mint Chocolate Thins, Nord Fresh Eukalyptus Menthol Bonbons. more...
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gaining 9.3 lb a week
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