Weigh In record (no journal entry) for 04 May 2023
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167.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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2141 kcal
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Fat: 54.19g | Prot: 181.65g | Carb: 239.83g.
Breakfast: Strawberries, Cheddar Cheese , Egg, Whole Wheat Bread. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Arnold 100% Natural Whole Wheat Bread, Fresh Express Garden Salad, Andrea Large Round Cheese Ravioli, Lasagna with Meat. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Apples. more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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