Weigh In record (no journal entry) for 05 February 2015
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189.8 lb
Lost so far: 43.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1584 kcal
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Fat: 132.21g | Prot: 69.33g | Carb: 28.08g.
Breakfast: Boczek Wędzony, Pomidory, Kujawski Olej, Jajko. Lunch: Czerwona Papryka, Lidl Cukinia Smażona na Oleju Rzepakowym. Dinner: Rolnik Sałatka z Zielonych Pomidorów, Karkówka. Snacks/Other: Orzechy Brazylijskie, Salceson. more...
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2522 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Driving - 25 minutes, Housework - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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