Weigh In record (no journal entry) for 05 February 2015
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1727 kcal
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Fat: 25.78g | Prot: 80.36g | Carb: 275.72g.
Breakfast: Asda Conference Pears, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Subway 6" Chicken Tikka. Dinner: Tesco Braeburn Apple, Weight Watchers Chicken Noodle Soup (Can), Heinz BBQ Sauce, sainsburys basics cooked ham, Asda Conference Pears, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita. Snacks/Other: Asda Conference Pears, Belvita Breakfast Breakfast Biscuits, Quaker Oat So Simple Caramel, Asda Conference Pears, Sainsbury's Pink Bolt. more...
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losing 4.6 lb a week
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