Weigh In record (no journal entry) for 14 May 2023
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202.8 lb
Lost so far: 21.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1372 kcal
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Fat: 52.27g | Prot: 59.54g | Carb: 181.67g.
Breakfast: Spectrum Chia Seeds, Bananas , Sugar in the Raw Stevia in the Raw, Dannon Oikos Triple Zero - Blueberry, Fiber One Original Bran Cereal. Lunch: Joseph's Lavash Bread Honey Wheat, Carrots, Radishes, Olive Garden Italian Salad Dressing, Cucumber (Peeled), Market Basket Finely Shredded Fancy Blend Cheese. Dinner: Lucerne Sweet Cream Butter, Joseph's Lavash Bread Honey Wheat, Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 2.8 lb a week
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