Weigh In record (no journal entry) for 18 July 2011
|
208.6 lb
Lost so far: 9.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
1146 kcal
|
Fat: 36.02g | Prot: 97.70g | Carb: 95.55g.
Breakfast: Sugar Free Coconut Candy, Cream (Half & Half), Coffee, Hard Cooked Peeled Eggs, Organic Raw Cashews, Greek Gods traditional greek yogurt - honey flavor. Lunch: Cherry Tomatoes, Cucumber (Peeled), Fuji Apples, Chicken Breast (Skin Not Eaten). Dinner: Oranges, Strawberries, Calorie Free Balsamic Vinaigrette, Romaine Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Nonfat Raspberry Greek Yogurt, Skinny Vanilla Latte (Tall). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roxyskeeper's weight history
|