| December 2011 |
| Mon 12th: |
160 *
|
9%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| September 2011 |
| Mon 5th: |
50 *
|
3%
|
fat: 4.00g |
| |
protein: 2.25g |
| |
carbs: 1.25g |
|
-
|
-
|
| August 2011 |
| Thu 25th: |
2084 *
|
116%
|
fat: 93.00g |
| |
protein: 63.00g |
| |
carbs: 245.00g |
|
-
|
-
|
| Mon 8th: |
328 *
|
18%
|
fat: 16.99g |
| |
protein: 28.46g |
| |
carbs: 15.50g |
|
-
|
-
|
| Sun 7th: |
190 *
|
11%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 5th: |
150 *
|
8%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 2nd: |
389 *
|
22%
|
fat: 22.72g |
| |
protein: 10.43g |
| |
carbs: 35.43g |
|
-
|
-
|
| Mon 1st: |
1009 *
|
56%
|
fat: 52.64g |
| |
protein: 70.82g |
| |
carbs: 65.15g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1490 *
|
83%
|
fat: 96.58g |
| |
protein: 79.13g |
| |
carbs: 69.49g |
|
-
|
-
|
| Sat 30th: |
1098 *
|
61%
|
fat: 65.89g |
| |
protein: 43.45g |
| |
carbs: 83.48g |
|
-
|
-
|
| Fri 29th: |
230 *
|
13%
|
fat: 8.96g |
| |
protein: 33.02g |
| |
carbs: 3.01g |
|
-
|
-
|
| Thu 28th: |
70 *
|
4%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 24th: |
858 *
|
48%
|
fat: 31.30g |
| |
protein: 19.21g |
| |
carbs: 31.16g |
|
-
|
-
|
| Thu 21st: |
624 *
|
35%
|
fat: 17.74g |
| |
protein: 83.66g |
| |
carbs: 26.99g |
|
-
|
-
|
| Wed 20th: |
804 *
|
45%
|
fat: 21.95g |
| |
protein: 60.61g |
| |
carbs: 99.84g |
|
-
|
-
|
| Tue 19th: |
1160 *
|
64%
|
fat: 51.75g |
| |
protein: 102.23g |
| |
carbs: 68.85g |
|
-
|
-
|
| Mon 18th: |
1146 *
|
64%
|
fat: 36.02g |
| |
protein: 97.70g |
| |
carbs: 95.55g |
|
-
|
-
|
| June 2011 |
| Wed 22nd: |
498 *
|
28%
|
fat: 14.58g |
| |
protein: 49.80g |
| |
carbs: 43.49g |
|
-
|
-
|
| Mon 20th: |
221 *
|
12%
|
fat: 1.93g |
| |
protein: 13.01g |
| |
carbs: 40.88g |
|
-
|
-
|
