Weigh In record (no journal entry) for 18 July 2011
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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939 kcal
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Fat: 33.48g | Prot: 37.05g | Carb: 122.99g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Wheat Bisks. Lunch: Nectarines, Strawberries, Light Mini Pot, Flora Light, Multigrain Crispbread. Dinner: Spaghetti, Spaghetti Bolognese Mix, Onions, Mushrooms, Pork Mince. Snacks/Other: Rasp Jelly Pouch, Mint Chocolate Puffin Bar, Ready Salted Crisps. more...
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1428 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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