Weigh In record (no journal entry) for 05 February 2015
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205.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2129 kcal
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Fat: 10.64g | Prot: 244.78g | Carb: 236.39g.
Breakfast: Water, Water, Water, Water, Water, Water, Muscle Egg Chocolate Caramel Egg Whites, Quaker Quick Cook Steel Cut Oats, Quest Protein Powder Multi-Purpose Mix. Lunch: Water, Water, Water, Water, Water, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice, Grape Tomatoes. Dinner: Water, Water, Water, Water, Water, Tasty Bite Basmati Rice, Kirkland Signature Egg Whites, Grape Tomatoes. Snacks/Other: Alpine Fresh Blueberries, Muscle Egg Chocolate Caramel Egg Whites, Lucerne Fat Free Whipped Topping, Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries. more...
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losing 9.8 lb a week
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