Weigh In record (no journal entry) for 14 May 2023
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151.0 lb
Lost so far: 15.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1773 kcal
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Fat: 82.68g | Prot: 128.14g | Carb: 124.73g.
Breakfast: Pirkka Juokseva Hunaja, Arla 1% Viili, Kotimaista Laktoositon Rasvaton Maitorahka, Keitetty Kananmuna, Banaanit, Keiju Kasvirasvalevite 70%. Lunch: Megaforce Juiced Mango . Dinner: Ketsuppi, Kotimaista Emmentaljuustoraaste, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Oululainen Reissumies Täysjyväruis, Oululainen Reissumies Tosi Ohut . more...
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losing 13.9 lb a week
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