Weigh In record (no journal entry) for 14 May 2023
|
238.5 lb
Lost so far: 58.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2023:
|
1202 kcal
|
Fat: 26.49g | Prot: 59.43g | Carb: 178.69g.
Lunch: Yeo Valley Vanilla Yogurt, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Rice Cakes. Dinner: Butter or Sugar Biscuit, McVitie's Digestives, Biscuit, Porridge. Snacks/Other: Cheddar Cheese, Harvest Morn Caramel Rice Cake. more...
|
|
4209 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|