Weigh In record (no journal entry) for 18 July 2011
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176.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1379 kcal
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Fat: 73.43g | Prot: 60.11g | Carb: 114.51g.
Breakfast: Corn Tortilla, Scrambled Egg , Brown and Serve Beef Sausage Links, Coffee. Dinner: Chalupa Supreme - Beef, Fresco Crunchy Taco, Bean Burrito. more...
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losing 3.1 lb a week
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