Weigh In record (no journal entry) for 18 July 2011
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1879 kcal
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Fat: 54.92g | Prot: 165.22g | Carb: 106.80g.
Breakfast: Nonfat or Fat Free American or Cheddar Type Processed Cheese, scrambled egge, Canadian Bacon, egg beaters. Lunch: Black beans and corn salad, chicken breast. Dinner: White Wine, Light Sour Cream, Refried Beans, Ground Beef, Guacamole, Baked Tostitos. Snacks/Other: Hershey's Nuggets, Fat Free Cottage Cheese. more...
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2177 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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