Weigh In record (no journal entry) for 14 May 2023
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231.7 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1650 kcal
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Fat: 59.86g | Prot: 49.27g | Carb: 230.98g.
Breakfast: Qualitá Uva sem Semente Crimson, Vitarella Biscoito Maria, Pão com Manteiga, Café com Leite Integral. Lunch: Kibon Magnum Clássico, Pepsi H2OH Laranja, Carne de Porco Assada, Arroz Branco (Cozido), Salada de Maionese. Dinner: Festval Quiche Carne Seca, Café com Leite Integral, Banana da Terra, Pão com Manteiga. more...
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gaining 1.4 lb a week
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