Weigh In record (no journal entry) for 13 May 2023
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328.0 lb
Lost so far: 52.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1237 kcal
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Fat: 53.26g | Prot: 44.33g | Carb: 155.36g.
Breakfast: Smucker's Uncrustables Strawberry Sandwich, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Butter , Eggland's Best Extra Large Grade A Eggs. Dinner: Denny's Sliced Tomatoes (3 Slices), Mayonnaise , Oscar Mayer Oven Roasted Turkey Breast, Bimbo Pan Blanco Grande. Snacks/Other: Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 0.2 lb a week
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