jt1anglais's Journal, 13 May 2023

181.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 78.59g | Prot: 85.99g | Carb: 202.91g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Organic Soft Multigrain Bread, Butter, poached egg. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Blue Diamond Smokehouse Almonds, Yasso Frozen Greek Yogurt - Toffee Crunch, Whiskey, Stella Artois Lager, Clausthaler Non-Alcoholic Beer, Cadbury's Dairy Milk Fruit & Nut, Sunsweet Prune Juice. more...

2484 kcal

Activities & Exercise: Treadmill - 35 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...