agjenni80's Journal, 17 September 2009

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Weigh In record (no journal entry) for 17 September 2009

167.0 lb Lost so far: 3.0 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 September 2009:

1350 kcal

Fat: 38.80g | Prot: 54.50g | Carb: 203.00g. Breakfast: whole grain bagel. Lunch: 12" Turkey Breast. Dinner: mcdonalds french fries, Chicken McNuggets (6 Piece). Snacks/Other: fiber one bar, Green Tea, activia lite yogurt. more...

2561 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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agjenni80's Journal, 17 September 2009

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