Weigh In record (no journal entry) for 18 July 2011
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137.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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919 kcal
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Fat: 27.66g | Prot: 37.51g | Carb: 137.96g.
Breakfast: Special K Vanilla Almonda Cereal, Milk (Other Than Whole, 1% or Skim), Tea Presweetened with Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Medium Cheddar, Miracle Whip Light, White Bread, Yellow Mustard , Crystal Light Tea Blends Singles Mandarin. Snacks/Other: Granola Crunchers, Blueberries, Bananas, Silhouette 0% Yogurt. more...
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steady weight
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