Weigh In record (no journal entry) for 13 May 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1377 kcal
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Fat: 55.33g | Prot: 53.15g | Carb: 167.33g.
Lunch: Godiva Dark Chocolate Truffles, Jam Preserves, English Muffin. Dinner: Lettuce, Hellmann's Real Mayonnaise, Costco Rotisserie Chicken, Kirkland Signature Butter Croissant. Snacks/Other: Jamba Juice Protein Berry Workout (Soy) Smoothie, Small. more...
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losing 1.4 lb a week
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