Weigh In record (no journal entry) for 18 July 2011
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144.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1547 kcal
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Fat: 53.82g | Prot: 60.38g | Carb: 214.42g.
Breakfast: Light Done Right Raspberry Vinaigrette, Original Soy Milk, Old Fashion Oatmeal, Bananas, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: tostito, Cheesy Chicken Tortilla Soup Bowl, cucumber, Sliced Olives, Organic Romaine Hearts. Dinner: Stand 'n Stuff Yellow Corn Taco Shells, Sliced Olives, Organic Romaine Hearts, taco seasoning, Uncle Ben's Instant Brown Rice, 99% Fat Free Ground Turkey, cardinis. more...
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gaining 0.6 lb a week
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