Weigh In record (no journal entry) for 13 May 2023
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168.9 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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558 kcal
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Fat: 35.31g | Prot: 34.23g | Carb: 31.55g.
Lunch: Frango Desfiado, Abacate, Abobrinha Refogada, Cenouras Cozidas, Alface de Folha Verde. Snacks/Other: Castanhas de Caju. more...
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losing 4.6 lb a week
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alinemaiararocha's weight history
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