Mike in NC's Journal, 13 May 2023

167.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 61.46g | Prot: 133.47g | Carb: 230.22g.   Breakfast: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Cracker Barrel Old Country Store Pecan Pancakes. Dinner: Strawberries , Great Value Broccoli Florets, Kiwi Fruit, Fage Total 0% Greek Yogurt (Container). more...

2846 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...