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26.7 bf
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2127 kcal
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Fat: 82.04g | Prot: 134.05g | Carb: 199.97g.
Breakfast: Green Giant Riced Veggies Cauliflower, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate , McVities Digestive Wheat Biscuits, Crumbl Cookies Milk Chocolate Chip, Marco's Pizza Cheese Pizza (medium). Lunch: Cucumber (with Peel), Culver's Oreo Cookie Crumbs Topping, Andy's Vanilla Frozen Custard. Dinner: Nature's Promise Organic Baby Cut Carrots, Cowboy Chicken 1/2 Chicken. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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