Weigh In record (no journal entry) for 13 May 2023
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153.0 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1084 kcal
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Fat: 39.25g | Prot: 66.31g | Carb: 114.83g.
Breakfast: Paprika (Punainen), Hummus, Oululainen Reissumies Tosi Ohut . Lunch: Keiju Kasvirasvalevite 70%, Pirkka Juokseva Hunaja, Kotimaista Laktoositon Rasvaton Maitorahka, Banaanit, Kananmuna, Arla 1% Viili, Monster Mule. Snacks/Other: Alpro Soya Original, Elixi Pellavansiemenrouhe, Foodin Chia-Siemen. more...
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losing 3.9 lb a week
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