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29.0% fat
51.1% water
55.1% lean
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128.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2288 kcal
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Fat: 153.14g | Prot: 122.52g | Carb: 119.45g.
Breakfast: Thuringer Summer Sausage. Lunch: Strawberries, Blueberries, Blackberries, Quinoa Salad, Broccoli, apple, sunflower seed, cranberry salad. Dinner: Cheddar Cheese, Trail Mix, Bacon. more...
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1661 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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