Weigh In record (no journal entry) for 13 May 2023
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157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1168 kcal
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Fat: 47.16g | Prot: 52.71g | Carb: 132.72g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Herta Frankfurter, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Zucchini, Baked Sweetpotato (Peel Eaten), Hellmann's Mayonnaise, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Fibre One Salted Caramel Drizzle Square, Tesco Jelly Babies. more...
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losing 7.7 lb a week
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